HEALTH
HEALTH
HEALTHY LIFESTYLE-Almost every day we are attacked by newspapers and another
media, how important is to follow the healthy lifestyle and how dangerous is
extensive obesity nowdays, in the world of stress and fast food restaurants.
Another way, according to the latest research in Europe, people live more
healthy then before(mainly women ).Unhealthy nourishment reflects not only on
how we look like, but even how we feel like.
In a way of healthy lifestyle is important to combine correct diet with steady
exercise which supply us daily shot of energy, which is needful for daily
behaviour in work and so on. Careful choice of food we eat, can lower risk of
serious illnes(for example obesity, diabetes and heart attack). So how to live
healthy?
Firstly you have to eat various food to get large amount of vitamins. It means
fruit, vegetable, cereals, white meat, fish, fat and oils)
Another rule of healthy lifestyle is eating regularly and lightly, you should
keep some period between the foods and donť leave out main ones. Extremly
important is breakfast which starts your body after all-night fasting. Struggle
against the obesity is easily eat appropriately, in smaller portions regularly
over the day.
FIRST AID- 1.stypsis-touch the blood vessel by your fingertips on a harm(your
hands must be protected by rubber gloves, then enclose bandage, then raise
lesion heart level and seat injured, if the injured shows symptoms of shock, do
anti-shock measure.
2.artificial respiration-at first call in salvage and rescue service. Then put
injured on his back on a firm bed and clean up his buccal cavity with your
fingers and tissues, fling back injured´s head, what relieves injured´s
airways, if he still doesn´t breathe by himself, push his nares by your fingers
and do five artificial breaths in short periods.Each breath should run 2sec,
breath frequence should be 12breaths per minute. Do artificial respiration
until injured starts to breathe by himself.
3.anti-shock measure-contains 5 main rules:1.warm-there is a risk, that injured
gets cold trough so it´s necessary to cover him.2.Water-you mustn´t offer him
any water, only irrigate his lips by damp cloth 3.Whist-you must keep injured
in quiet place and keep him calm. 4.-sober down the pain-stop bleeding, donť
offer medicaments.. 5.transport-quickly call in salvage and rescue service.
DANGEROUS DISEASES-
Just to summarize, following are the main HIV symptoms:
1.Rapid weight loss
2.Dry cough
3.Recurring fever or profuse night sweats
4.Profound and unexplained fatigue
5.Wollen lymph glands in the armpits, groin, or neck
6.Diarrhea that lasts for more than a week
7.White spots or unusual blemishes on the tongue, in the mouth, or in the
throat
8.Pneumonia
9.Red, brown, pink, or purplish blotches on or under the skin or inside the
mouth, nose, or eyelids
10.Memory loss, depression, and other neurological disorders
First Symptoms of AIDS Illness (HIV Infection)
First thing that starts developing in a flu like illness, which may look like
glandular fever with swollen glands in the neck and armpits. At this stage the
blood test will usually become positive as it picks up the tell-tale
antibodies. Most people do not realise what is happening, although when they
later develop AIDS they look back and remember it clearly. Most people have
produced antibodies in about twelve weeks.
Latent infection
The person in this stage has a positive HIV test. The virus often seems to
disappear completely from the blood again. At least nine out of ten who see
these HIV and AIDS symptoms will develop further problems.
The next HIV AIDS symptoms stage begins when the immune system starts to break
down. This is often preceded by subtle mutations in the virus, during which it
becomes more aggressive in damaging white cells. Several glands in the neck and
armpits may swell and remain swollen for more than three months without any
explanation. This is known as persistent generalised lymphadenopathy (PGL).
Early HIV Virus Progression
As the HIV disease progresses, the person starts showin up other AIDS symptoms.
A simple boil or warts may spread all over the body. The mouth may become
infected by thrush (thick white coating), or may develop some other problem.
Dentists are often the first to be in a position to make the diagnosis. People
may develop severe shingles (painful blisters in a band of red skin), or
herpes. They may feel overwhelmingly tired all the time, have high
temperatures, drenching night sweats, lose more than 10% of their body weight,
and have diarrhoea lasting more than a month. No other cause is
AIDS related complex.
Late HIV Illness - The AIDS Symptoms
The final stage is AIDS. Most of the immune system is intact and the body can
deal with most infections, but one or two more unusual infections become almost
impossible for the body to get rid of without medical help, usually intensive
antibiotics
A DENTIST-In this time, it´s very hard to find any personal dentist because
they are full at this moment everywhere. But still there are people, who refuse
so to the dentist carious tooth because of fear of pain, but nowdays,
technologies are so far, that you can your tooth decay just clean up without
any pain for extra pay.
You have to be registrated in insurance company to get dentist service free,
but from January you will have to pay 60 crownes for investigation. Another way
is private dental surgery, where is easier to get in, but you must pay in spite
of insurance company. Many people find dental investigation very uncomfortable,
so they just don´t go there and cry with their tooth decay at home.
MEDICINAL DRUGS AND ALCOHOL-Benzodiazepamins are the most abused
psychofarmaceutics, which are kind of anti-depressivum and in a combination
with alcohol or medical or with heroin boost ihibition after using all medicals
and it could happen, that ihibition is so deep, that you can even die.
Anyway combination medicinal with alcohol or alcohol with drugs is famous and
well-tried way of suicide, which killed for example Kurt Cobain. The main
factor of using alcohol with drugs is that these two subjects evoke that
alcohol boosts effect of drugs.Dangerous can be using this combination with
even couple of hours interval.¨Another way, drinking alcohol, while you are
using medicals evokes, that the effect of medical is low-down and force of
lower depends on how much are you drinking and logicaly the worst way is if you
are alcohol addict.
INSURANCE COMPANY-each company has private receipts and expenditures. The
function of insurance companies is based on selection agreed reversion received
from insureds and policy holders. From this sum of money is created some nest
egg. At the moment, when something happened to some client, who has an insuring
on it, he get appropriate sum of money from this nest egg. Part of money gets
insurance company for cover cost.
Health insurance should pay everybody and every employer pay health insurance
to his employees duly and abates it from hire and without it you can´t get free
dress. There is some solidarity also, because if you pay health insurance and
nothing happened, other ill people are dressed for your money.
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(EugeneScarp, 7. 4. 2023 2:35)